PREGNANCY AND POSTPARTUM ONLINE PROGRAM
Safe movement through pregnancy and beyond, matched to exactly where you're at.
A short screening first, so nothing is one-size-fits-all. Then a program built around your trimester, your recovery, and what your body actually needs, guided by our exercise physiologists.
Takes about 5 minutes · Reviewed by our team before you start
Screened first
Every client is checked for safety before a program is assigned
EP-led
Built and reviewed by university-qualified exercise physiologists
Coolangatta-based
A real local studio, not a faceless app
New here? Start with our 12-week intro program, $49, open to any stage of pregnancy or postpartum recovery.
THE PROGRAMS
Two paths, one starting point.
Whether you’re expecting or recovering, everyone begins with the same short screening. From there, you’re guided into whichever of these actually fits your body right now.
Prenatal Program
Trimester-specific movement that adapts as your body does, built to keep you strong and comfortable without guesswork about what’s still safe. Every session is designed around where you actually are in pregnancy, not a generic template — so as you move from one trimester to the next, your program shifts with you instead of leaving you to figure out the modifications yourself.
- Programming specific to your current trimester
- Modifications flagged automatically as your pregnancy progresses
- Focus areas you choose: strength, birth prep, pain relief, posture
- Any red-flag symptoms are screened for before you begin
- Guided by a licensed Exercise Physiologist, not a generic fitness template
Postpartum Program
Recovery-first movement that respects where your body actually is, not just how many weeks it’s been since birth. Every program accounts for your delivery experience and recovery milestones, so you’re never pushed into loading or intensity before your body — and your pelvic floor and core — are actually ready for it.
- Pelvic floor and core screening built into your intake
- Adjusted for delivery type, including caesarean-specific guidance
- Paced around your six-week check-up and clearance
- Goals from restoring core stability to returning to regular training
- Guided by a licensed Exercise Physiologist at every stage of recovery
HOW IT WORKS
Three steps, no guessing.
1
Complete the screening
A short set of questions about your pregnancy or recovery, your history, and how you’re feeling right now.
2
We review your answers
Our team checks your results. If anything needs a closer look first, we’ll reach out personally rather than leave you guessing.
3
Start your program
Sign the quick consent form, complete payment, and you’re in, with access details sent straight to your inbox.
COMMON QUESTIONS
Before you start
What if I'm considered higher risk?
The screening is built to catch this. If your answers suggest you need medical clearance first, or would be better supported in person, we’ll tell you directly and point you toward the right next step, rather than placing you in a program that isn’t right for you yet.
Do I need any equipment?
Programs are designed to work with minimal equipment at home. Anything specific you’d need will be listed clearly before you start.
What happens after the 12-week intro?
We’ll check in with you toward the end of it to see where you’re at, and match you into the next stage that actually fits, whether that’s further into your pregnancy or into postpartum recovery.
Is this a replacement for seeing my doctor or midwife?
No. This complements the care you’re already receiving, it doesn’t replace it. Any advice from your healthcare provider always takes priority over your program.
How much does the intro program cost?
The intro program is a one-time payment of $49 for 5 weeks of access. No subscription, no auto-renewal — just a chance to try it out.
What happens after the 5-week intro program?
If you’re enjoying it, you can subscribe for $38/week for full access to trimester-specific pregnancy programming for up to 7 months. You can cancel anytime, with 14 days’ notice.
What if I've already had my baby?
You can sign up separately for our postpartum program, a step-by-step rehabilitation plan designed for the 8–12 months after birth.
Ready to find out what's right for
your body, right now?
It starts with five minutes and a few honest answers.