Holistic Nutrition

Adapt Movement Collective is excited to introduce holistic nutrition consultations with Claire. With over 12 years of experience in weight management and lifestyle intervention at Tugun Family Medicine, Claire has helped countless individuals achieve meaningful, lasting health improvements.

Her approach is not about quick fixes, but rather a sustainable, holistic strategy that aligns with your individual goals and lifestyle. Understanding the challenges of balancing work, family, and daily stressors, Claire’s method begins with a kickstart phase designed to support body composition changes while gradually detoxifying and rebalancing the body for long-term health.

At Adapt Movement Collective in Kirra, Claire’s nutrition support is rooted in a whole-foods approach, with a strong focus on:
✔️ Hormone regulation
✔️ Gut health
✔️ Sleep quality
✔️ Stress resilience
✔️ Immune function

These foundational elements are key to supporting healthy, sustainable body composition changes and overall well-being. In addition to weight management, Claire provides targeted nutritional support for skin health, autoimmune conditions, chronic inflammation, and musculoskeletal health.

With a Diploma in Nutritional and Environmental Science, Claire combines evidence-based knowledge with a compassionate approach to help you feel and function at your best—whether your goal is body composition change, managing a health condition, or optimizing your energy and performance.

Move beyond restrictive dieting and take a holistic approach to your health. Book your private Holistic Nutrition 60-minute consultation today via the link below.