Our Services
Adapt Movement Collective
01.
Exercise Physiology
Our university-qualified exercise physiologists provide expert care for musculoskeletal conditions, neurological disorders, chronic disease management, and sports injuries.
Sessions are eligible under NDIS, WorkCover, Medicare (consultations only), and DVA, with private health rebates available. Whether recovering from injury or improving strength and mobility, we’re here to support your journey to better movement.
02.
Reformer & Matwork Pilates
All pilates classes are led by dual-trained Exercise Physiologists and clinically trained Pilates instructors, ensuring expert guidance for every session. We welcome clients aged 11 to 89 years, with classes tailored to individual needs. Injuries can be accommodated with prior consultation.
Private health rebates are available for classes, semi-private, and private sessions.
03.
Remedial Therapy
Our clinic offers remedial massage specifically for injury and pain management, incorporating deep tissue myofascial release, trigger pointing, myofascial cupping, dry needling, and strapping as needed. Kinesio and rigid strapping are available as an add-on unless included at our discretion.
Please note, we do not offer full-body remedial treatments or pregnancy-related pain/injury therapy.
04.
Holistic Nutrition
We take a holistic, whole-foods approach to weight management, focusing on hormone signaling, nutrition, sleep, stress, and gut/immune health to support body composition changes. Our expertise also extends to nutritional support for gut and autoimmune conditions.
Backed by a Diploma in Nutritional and Environmental Science, our approach is evidence-based and tailored to individual needs.